The Kicking Athlete | 4 Week Bodyweight Kicking Optimization Program

The Kicking Athlete | 4 Week Bodyweight Kicking Optimization Program

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The Kicking Athlete | 4 Week BODYWEIGHT Kicking Optimization Program

Welcome to The Kicking Athlete by @dannycolafitness | 4 Week Kicking Optimization Program. This workout program is designed to develop and optimize the kicking athlete’s Strength, Power, Mobility, Balance, Coordination, Recovery, and Mindset, with bodyweight, decompression, and breathing exercises. 


This program consists of: 

  • 4 Bodyweight Workouts Videos
  • 4 Decompression Workouts Videos
  • 3 Breathing Exercise Videos
  • E-Book Manual ( 4 Week Schedule, Exercises, Cues)

Work Out 1 | Strength and Balance | Full Body, Bodyweight workout that will develop full body Strength and Balance. 8 Exercises.


Work Out 2 | Power Up | Full Body, Bodyweight workout that will develop full body power and explosiveness.  8 Exercises.


Work Out 3 | Ground and Pound | Full Body, Bodyweight workout that will be a combination of explosive movements on your feet and on the ground.  8 Exercises.


Work Out 4 | Strength and Power | Full Body, Bodyweight workout that develops full bodyweight strength, power, and explosion. 8 Exercises.


Decompression Workouts | Decompression workouts are meant to be active rest days; a full body, cool down, dynamic stretching, and recovery work out. These workouts will improve joint mobility, flexibility, and muscle tissue durability. 


Breathing Exercises | are designed to teach the athlete awareness of the breath. These techniques take the central nervous system into a much calmer place. A calm state of being is essential and highly beneficial for the kicking athlete, as they must perform in high pressure settings on a regular basis. The calmer, the athlete is, the more likely they are to stay in the present moment, focused, and able to execute during high pressure situations. Each breathing exercise is to be performed for 1-5 minutes.