This work out is intended for the kicking athlete. The work out is designed to build full body strength, power, mobility, and durability with just the resistance of your bodyweight to enhance athletic potential.
7 Exercises with visual and verbal cues.
Each exercise should be performed to achieve the most amount of quality reps in the time allotted.
Each Exercise: 3 Sets | 1 set = Duration :50 rest :15
This work out should be executed 2-3 times per week for the month of April.
The link to the video will be available upon purchase.
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